Does Vape Juice Have Calories? Let’s Find Out!
February 10, 2022
Introduction
Smoking has always been a pertinent issue as even with all the severe side effects, quitting smoking has always been a tremendously difficult task. Modern science has found a great alternative in Vape Devices. All the devices contain this Vape Juice for people willing to quit smoking. The primary reason for the significant growth in consumption is the wide variety of Vape Juice flavors , giving ample options to consumers to select the best product as per their preference. The article will help you explore one of the contested dimensions associated with consumption of Vape Juice, i.e., whether Vape Juice has calories that might sabotage your goal of staying in shape by adding a few extra pounds. Well! You don’t have to worry about gaining weight by consuming Vape Juice. Let us discover why.
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Vape Juice- The New Alternative
Vapes are known for their great ease, efficiency, and convenience. Vaping is inhaling vapor using products like vaping devices or e-cigarettes. These devices are battery-powered devices used for smoking, and they contain cartridges filled with Vape Juice. Thus, Vape Juice is an e-liquid used in these vaping devices. It comes in varied types of flavors and colors. Vape Juice originates using harmless food-based ingredients and constitutes five major components, i.e., Water, Propylene Glycol, Vegetable Glycol, Flavoring, and sometimes Terpenes. A survey by the FDA highlighted that 81% of current youth e-cigarette users cited the availability of varied flavors as a primary reason for the use of e-cigarettes.
Every element of this Vape Juice has its importance. Propylene Glycol is a colorless and odorless liquid having great application in the medicine and food industry. It is responsible for the even distribution of flavor and taste of vape juices. Vegetable Glycol is for ensuring thickness to the vapor. It comes from vegetable oil and is also instrumental in alleviating any harshness because of Propylene Glycol.
Vaping has seen tremendous growth in recent years. For instance, as per WHO, in 2011, around 7 Million people used e-cigarettes.
In 2018, this number rose to 41 million. Data shows a non-linear increase in the usage of e-cigarettes in the U.S. among high school students from 1.5% to 11.3% between 2011 and 2017. Around 3.6 million Middle and High School students were users of E-cigarettes in 2020.
https://pixabay.com/photos/vape-vapor-vaporizer-vaping-ecig-4810887/
Does Vape Juice Have Calories?
While the presence of elements like flavors, Vegetable Glycol, Propylene Glycol may seem to be fascinating. However, there may arise a doubt whether consuming Vape Juice can sabotage your goal of staying in shape or have a notable impact on your weight. Switching from smoking to vaping is itself an indicator of a healthy life.
Now, let’s answer the elephant in the room, e-liquids like Vape Juice do indeed contain calories. However, their amount is significantly low. E-liquid contains around 4-5 calories per milliliter of fluid. Therefore, if you are a moderate vaper, you will consume around 2-3ml per day would essentially mean an intake of 8-15 calories. And for heavy users, you would require 6 ml per day which turns out to be 24-30 calories.
One thing is apparent at the very outset, every edible thing has calories, simply because calories are a form of energy that adds mass to things. Even that diet food you are making peace with has a certain amount of calories, albeit far less than the regular snacks. Thus, it is only logical that vape juice also contains calories. However, these are much lower in quantity. For instance, your regular food has similar or higher calorie content. For instance, a grilled chicken breast contains around 110 calories. Strawberries contain four calories apiece. Therefore, these substantiate the calories of the juice.
Whether Calories In Vape Juice Affect Your Metabolism or Health?
As already discussed, the calorie content in Vape Juice is significantly low. Moreover, there is a possibility that the calorie in the Vape Juice doesn’t affect your body. We inhale the vapor through our lungs. But, it is not clear whether these calories interact with the body’s metabolism. There are chances that such calories exhale out during vaping itself. Thus it is not clear whether they affect the body’s weight.
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Calories in Vape Juice – Effect on Weight
The doubt regarding high-calorie content in vape juice is put to rest as it is evident that Vape Juice contains significantly low calories. The magical element here is Nicotine which can affect both the metabolism and appetite of an individual. It is an appetite suppressant. And it also can lower insulin levels which aid in reduced cravings for some sugary foods. It also increases the metabolism rate of the body. And thus, it helps in weight reduction as you would eat less if you crave less for these high-calorie foods.
E-Cigarettes can help people who quit smoking. It can control their weight by way of Nicotine. It helps significantly owing to its appetite-suppressing effects. A study in England revealed that people who used to vape for weight control. The study also highlighted that many people vaped for the sole purpose of losing weight.
Interestingly, smokers who quit might naturally eat a lot as the sudden fall in Nicotine levels in their blood induces feelings like anxiety, depression, and hunger which would significantly lead you to gain weight. Nicotine in the vape juice will help you tackle the increased sense of starvation and thus stop you from gaining weight.
The Healthier Way Out
Whether Vape Juice has calories? And if yes, whether it can affect your weight or metaboli sm? We answered these questions in the above part. However, apart from the low-calorie content of Vape Juice, it is the healthier way out for an individual who wishes to quit smoking. It can help you enjoy a similar experience without any severe side effects. It aids in achieving your weight loss or maintenance goals.
Conclusion
The answer to ‘Does Vape Juice Have Calories’ is definitely in the affirmative. However, you don’t have to worry because of the significantly low-calorie content in such Vape Juice. Interestingly, it is not even clear whether they can affect the body’s metabolism. Therefore, you can enjoy the pleasurable experience of vaping without actually worrying about putting in some extra weight.
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